REFORMER PILATES
Reformer Pilates has grown in popularity for its highly effective yet low-impact approach to fitness. Using a specialised spring-based machine, Reformer Pilates strengthens, tones, and improves flexibility in a safe and targeted way.
Suitable for almost everyone — men and women, beginners and athletes, clients of all adult ages — Reformer Pilates was originally developed by Joseph Pilates for dancers and athletes recovering from injury. Today, it remains one of the most rewarding methods for developing core stability, improving posture, and deepening body awareness.
At Permai Pilates Penang, we offer Beginner Reformer focused on fundamentals and Intermediate Reformer with more challenging, strength-based variations. In every class, you move at your own pace, adjusting resistance and building on a guided sequence.
We encourage you to spend the 50 minutes fully present, focused, and open to challenge. You’ll feel amazing afterwards — trust us.
MAT PILATES
Mat Pilates is a versatile and accessible practice you can learn in the studio and continue at home. Using your own body weight and small props, the focus is on precise movement and core strength to improve posture, balance, coordination, and overall strength.
Our classes are kept small to allow for individual attention and safe, effective progression. Suitable for all levels, Mat Pilates can feel surprisingly challenging and pairs well with Reformer training.
Join us for a structured, full-body workout with a strong emphasis on Pilates fundamentals in a comfortable space in Tanjung Bungah, Penang.
REHAB-FOCUSED MAT PILATES
These small group sessions focus on targeted exercises to support rehabilitation, stability, and movement quality. Suitable for those recovering from injury, managing ongoing conditions, or strengthening specific areas of the body.
